[phpBB Debug] PHP Warning: in file [ROOT]/phpbb/session.php on line 561: sizeof(): Parameter must be an array or an object that implements Countable
[phpBB Debug] PHP Warning: in file [ROOT]/phpbb/session.php on line 617: sizeof(): Parameter must be an array or an object that implements Countable
[phpBB Debug] PHP Warning: in file [ROOT]/phpbb/session.php on line 1065: Cannot modify header information - headers already sent by (output started at [ROOT]/includes/functions.php:3903)
[phpBB Debug] PHP Warning: in file [ROOT]/phpbb/session.php on line 1065: Cannot modify header information - headers already sent by (output started at [ROOT]/includes/functions.php:3903)
[phpBB Debug] PHP Warning: in file [ROOT]/phpbb/session.php on line 1065: Cannot modify header information - headers already sent by (output started at [ROOT]/includes/functions.php:3903)
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 494: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 494: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 494: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 494: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 494: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 494: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 494: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 494: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 494: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 494: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 494: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 494: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 494: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 494: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 494: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 494: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 494: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 494: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 494: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 494: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 494: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 494: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 494: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 494: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 494: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 494: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/feed.php on line 181: Cannot modify header information - headers already sent by (output started at [ROOT]/includes/functions.php:3903)
[phpBB Debug] PHP Warning: in file [ROOT]/feed.php on line 182: Cannot modify header information - headers already sent by (output started at [ROOT]/includes/functions.php:3903)
Nerd Pride Radio The home of the Nerd Pride Radio podcast and other acts of nerdity. 2020-10-14T12:45:32-05:00 https://www.nerdprideradio.com/nerds/feed.php?f=5&t=512 2020-10-14T12:45:32-05:00 2020-10-14T12:45:32-05:00 https://www.nerdprideradio.com/nerds/viewtopic.php?t=512&p=61791#p61791 <![CDATA[Re: NPR Fitness Group]]> Statistics: Posted by Kyle — Wed Oct 14, 2020 12:45 pm

]]> 2020-10-14T11:03:57-05:00 2020-10-14T11:03:57-05:00 https://www.nerdprideradio.com/nerds/viewtopic.php?t=512&p=61790#p61790 <![CDATA[Re: NPR Fitness Group]]> Statistics: Posted by Phoebe — Wed Oct 14, 2020 11:03 am

]]> 2020-10-14T10:43:34-05:00 2020-10-14T10:43:34-05:00 https://www.nerdprideradio.com/nerds/viewtopic.php?t=512&p=61788#p61788 <![CDATA[Re: NPR Fitness Group]]> Statistics: Posted by Tahlvin — Wed Oct 14, 2020 10:43 am

]]> 2020-10-12T21:50:27-05:00 2020-10-12T21:50:27-05:00 https://www.nerdprideradio.com/nerds/viewtopic.php?t=512&p=61743#p61743 <![CDATA[Re: NPR Fitness Group]]> Statistics: Posted by Phoebe — Mon Oct 12, 2020 9:50 pm

]]> 2020-10-12T12:04:38-05:00 2020-10-12T12:04:38-05:00 https://www.nerdprideradio.com/nerds/viewtopic.php?t=512&p=61737#p61737 <![CDATA[Re: NPR Fitness Group]]> Statistics: Posted by Tahlvin — Mon Oct 12, 2020 12:04 pm

]]> 2020-10-12T11:18:00-05:00 2020-10-12T11:18:00-05:00 https://www.nerdprideradio.com/nerds/viewtopic.php?t=512&p=61733#p61733 <![CDATA[Re: NPR Fitness Group]]> Statistics: Posted by Phoebe — Mon Oct 12, 2020 11:18 am

]]> 2020-10-11T06:49:23-05:00 2020-10-11T06:49:23-05:00 https://www.nerdprideradio.com/nerds/viewtopic.php?t=512&p=61715#p61715 <![CDATA[Re: NPR Fitness Group]]> Statistics: Posted by Tahlvin — Sun Oct 11, 2020 6:49 am

]]> 2020-10-11T05:06:03-05:00 2020-10-11T05:06:03-05:00 https://www.nerdprideradio.com/nerds/viewtopic.php?t=512&p=61714#p61714 <![CDATA[Re: NPR Fitness Group]]>
As for Kenpo, that's one of the P90X workouts. It is martial arts, and you go through a series of movements punching, kicking, and blocking. It works up a good sweat, and is a good workout for flexibility and balance, as well as cardio. It's nice having that mixed in with the other P90X workouts that focus on strength and flexibility.

Statistics: Posted by Tahlvin — Sun Oct 11, 2020 5:06 am

]]> 2020-10-10T14:26:43-05:00 2020-10-10T14:26:43-05:00 https://www.nerdprideradio.com/nerds/viewtopic.php?t=512&p=61701#p61701 <![CDATA[Re: NPR Fitness Group]]> Statistics: Posted by Phoebe — Sat Oct 10, 2020 2:26 pm

]]> 2020-10-10T05:24:20-05:00 2020-10-10T05:24:20-05:00 https://www.nerdprideradio.com/nerds/viewtopic.php?t=512&p=61693#p61693 <![CDATA[Re: NPR Fitness Group]]> Statistics: Posted by Tahlvin — Sat Oct 10, 2020 5:24 am

]]> 2020-09-23T16:42:10-05:00 2020-09-23T16:42:10-05:00 https://www.nerdprideradio.com/nerds/viewtopic.php?t=512&p=61292#p61292 <![CDATA[Re: NPR Fitness Group]]>

Statistics: Posted by Phoebe — Wed Sep 23, 2020 4:42 pm

]]> 2020-09-22T04:23:34-05:00 2020-09-22T04:23:34-05:00 https://www.nerdprideradio.com/nerds/viewtopic.php?t=512&p=61268#p61268 <![CDATA[Re: NPR Fitness Group]]> Statistics: Posted by Tahlvin — Tue Sep 22, 2020 4:23 am

]]> 2020-09-21T19:38:25-05:00 2020-09-21T19:38:25-05:00 https://www.nerdprideradio.com/nerds/viewtopic.php?t=512&p=61266#p61266 <![CDATA[Re: NPR Fitness Group]]>
Sunday: went disc golfing, played two different courses, did some fieldwork. Then went on a looooooong walk. Probably total 10 miles of walking/hiking.

Monday: Left work at noon, played two courses in the afternoon, followed up with some fieldwork to figure out some mechanics, then sword class. Arrived home extremely hungry and tired.

Tuesday, eyeing a course in the heavily wooded/hilly area, will be fun.

Wednesday -- planning on skipping day of work, and play 27-hole course in a state park.

Statistics: Posted by FlameBlade — Mon Sep 21, 2020 7:38 pm

]]> 2020-09-21T14:46:44-05:00 2020-09-21T14:46:44-05:00 https://www.nerdprideradio.com/nerds/viewtopic.php?t=512&p=61264#p61264 <![CDATA[Re: NPR Fitness Group]]>
Regarding cheap kettlebells, I seriously think I have tried for kettlebell substitution purposes. If you have a cat or a need to use litter to soak things up, keep two of these in stock at all times - bonus, you'll never run out of litter in a pinch - and you'll have the ideal 15 lb kettlebell set. You can use just one at a time, or both. Pretty much every exercise you can do with a KB is great, and basically fun. Swinging a cat litter jug around only enhances the experience.

Statistics: Posted by Phoebe — Mon Sep 21, 2020 2:46 pm

]]> 2020-09-21T11:24:18-05:00 2020-09-21T11:24:18-05:00 https://www.nerdprideradio.com/nerds/viewtopic.php?t=512&p=61261#p61261 <![CDATA[Re: NPR Fitness Group]]> Statistics: Posted by Tahlvin — Mon Sep 21, 2020 11:24 am

]]>